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Summer is just around the corner, and it’s the perfect time to focus on improving our health and wellness. With warmer weather and longer...

If you struggle with getting a good night's sleep, you may want to consider adding some natural foods to your diet that can help promote...

A healthy diet plays a significant role in maintaining heart health. Consuming a balanced diet can help lower the risk of developing...

2023 has begun, meaning the challenge of keeping up with those New Year’s resolutions has begun as well. While it may have been...

This time of year gives all of us the opportunity to start fresh. We’ve spent the last few years learning worrying about our health due...

I came across this article and loved that these weren’t about diet and fitness. We all set health goals but what about other goals that...

Complementary medicine includes massage, meditation, biofeedback, tai chi, reiki, music therapy, guided imagery, and dietary supplements....

With aging comes body changes. Older adults tend to be less active and need fewer calories. At the same time, they also have less stomach...

With the number of sources of back pain, you might think it’s inevitable. It is not. There are steps you can take to reduce your risk of...

A lack of sleep at night can make you cranky the next day. And over time, skimping on sleep can mess up more than just your morning mood....

How To Reset and Get Back on Track If you've ever worked hard to achieve a goal, fitness-related or otherwise, you know setting goals is...

Do you feel like a constant infusion of coffee is the only thing getting you through the day, even though you're logging plenty of...

Due to the global COVID-19 pandemic, many of us work remotely, study away from school, and maintain social distance with people. But as...