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A strain is an acute or chronic soft tissue injury caused by overstretching or tearing a muscle, tendon, or both, whereas a sprain is the...

Considering most of us know that joint pain is an almost inevitable part of life, it might be tempting to just live with it. But why?...

The most common causes of tendonitis are a sudden injury or repetition of a movement over time. For this reason, it is especially common...

If you've ever had muscle spasms or muscle cramps, you know they can be extremely painful. In some cases, a muscle may spasm so...

Kinesio Tape (KT), or kinesiology tape, is a newly popularized modality that is used by therapists trained in the Kinesio Taping Method...

Consider a chiropractor for knee pain. Chiropractic provides a non-surgical, drug-free option for dealing with knee pain.

Ready to get back to sports & exercise after having COVID-19? Here are guidelines that can ease you back into the game.