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Being able to think clearly and calmly allows us to make decisions, process emotions, and carry on with our day-to-day lives. That...

Happy New Year! I am confident that we are all looking forward to 2021 and the hope that the efforts to stop the pandemic come to...

­If you're feeling conflicted about the upcoming holidays, you're not alone. With COVID fears, politics, and social distancing...

There are many benefits to this ancient practice, including potential relief from depression and anxiety. Here are seven reasons to try...

The phrase gets said so often that we don’t even really reflect on it…until this year. Can we actually have a “Happy Holiday”? If I asked...

Winter can be a difficult time for some people. Long, dark days coupled with cold weather and social isolation can lead to feelings of...

Chiropractors stress the need to remain active during Covid-19 to relieve back-pain and improve health. Learn more...

Gratitude and kindness isn't just good for the recipient, it is healthy to the giver. Learn how being grateful and kind helps us.

Fall and winter bring raking leaves and shoveling snow. Here are simple exercises to help stretch before you begin to avoid injury and pain.

Working from home? Experiencing more back or neck pain? It could be that your work space is not set up for proper ergonomics. Learn more.

I came across this blog from a site called “Best Self Momma” and I think that the message is important reminder for all of us.

Exercises that you can do at home during social distancing. These offer both standard and low impact options.

Fears about COVID-19 can take an emotional toll, especially if you’re already living with an anxiety disorder. But you’re not powerless.

Stress can lead to muscle tension and pain. Musculoskeletal pain in the low back and upper extremities has also been linked to stress.

We are all told not to touch our face but how, exactly, do we re-train ourselves not to? Here are some ideas.

Learn the techniques to give a great massage at home.

It is more important now than ever, to minimize our stress. Here are 5 steps to follow.

Did you know there are foods that can actually help reduce stress? Learn about how Traditional Chinese Medicine can help.

Learn how chronic stress impacts your body - specifically your spine and how chiropractic can improve the physical health of your body.