Dr. Andre RodriguesJun 27, 20232 minMEN'S HEALTH MONTH: TOP 5 STEPS TO ENHANCE YOUR WELL-BEINGAs we celebrate Men's Health Month in June, it is an opportune time to focus on prioritizing our overall health and well-being. Men often...
Dr. Andre RodriguesFeb 15, 20224 minDon't Give Up on Your Resolutions Yet! How To Reset and Get Back on Track If you've ever worked hard to achieve a goal, fitness-related or otherwise, you know setting goals is...
Dr. Andre RodriguesJan 25, 20224 minThe Art of Self-Care & Why It’s ImportantSelf-care is not a luxury, it’s vital fuel for your inner-self—to keep the body and soul together. Your kids need help getting out the...