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Going to the chiropractor can help relieve pain and prevent injuries but being active is also a great way to help keep your spine...

With the number of sources of back pain, you might think it’s inevitable. It is not. There are steps you can take to reduce your risk of...

Does your job find you sitting most of the day? While sitting seems restful, staying in any one position for long periods of time can...

Springtime means yard work. Yard work is great exercise, but you can still injure yourself if you don’t take time to stretch before...

Happy New Year! I am confident that we are all looking forward to 2021 and the hope that the efforts to stop the pandemic come to...

Winter can be a difficult time for some people. Long, dark days coupled with cold weather and social isolation can lead to feelings of...

Chiropractors stress the need to remain active during Covid-19 to relieve back-pain and improve health. Learn more...

Fall and winter bring raking leaves and shoveling snow. Here are simple exercises to help stretch before you begin to avoid injury and pain.

The pandemic has definitely caused increase stress. Learn some simple things that you can incorporate daily that can help reduce stress.