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We’ve all felt it—that rush of overwhelm that creeps in when life gets busy or uncertain. While we can’t always control what causes...

Heart health isn’t just for adults; it’s a lifelong journey that begins in childhood. By instilling healthy habits and addressing...

High blood pressure, often called the "silent killer," is a leading risk factor for heart disease. While medication is commonly...

The holidays are a joyful time, but they can also be stressful. With all the celebrations, it's easy to let healthy habits slip. However,...

Aging gracefully is about more than just looking good; it's about feeling good, staying active, and nurturing both the body and mind....

One of the most common questions people have about chiropractic is how we know where to adjust. This process involves a combination of...

Fall is a season of change. As the leaves transform and the air grows crisper, it's also an ideal time to reevaluate your health and...

As we celebrate Men's Health Month in June, it is an opportune time to focus on prioritizing our overall health and well-being. Men often...

Summer is just around the corner, and it’s the perfect time to focus on improving our health and wellness. With warmer weather and longer...

Whether you’re a pro athlete or just starting to exercise regularly, there are days when we all need a little bit of extra motivation to...

2023 has begun, meaning the challenge of keeping up with those New Year’s resolutions has begun as well. While it may have been...

This time of year gives all of us the opportunity to start fresh. We’ve spent the last few years learning worrying about our health due...

Everyone who knows me knows that I am an avid golfer. I wish I could play all year round! This is a great read about the actual health...

Chances are, you’ve experienced the tender, achy feeling of a muscle knot at some point in your life. Research has shown that muscle...

Going to the chiropractor can help relieve pain and prevent injuries but being active is also a great way to help keep your spine...

With the number of sources of back pain, you might think it’s inevitable. It is not. There are steps you can take to reduce your risk of...

Does your job find you sitting most of the day? While sitting seems restful, staying in any one position for long periods of time can...

Springtime means yard work. Yard work is great exercise, but you can still injure yourself if you don’t take time to stretch before...

Happy New Year! I am confident that we are all looking forward to 2021 and the hope that the efforts to stop the pandemic come to...

Winter can be a difficult time for some people. Long, dark days coupled with cold weather and social isolation can lead to feelings of...