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When the calendar turns, most people set goals for fitness, weight, or nutrition, but few think about spinal health as part of their wellness resolutions. Yet your spine is central to every move you make and every signal your brain sends to your body. This year, consider setting “spine-friendly” goals. They don’t need to be complex. Start by improving posture, especially if you sit for long hours at work or spend time on devices. Take a few minutes each day to stretch, stand

When summer temperatures rise, staying cool and hydrated becomes essential—but did you know your spine plays a role in how your body...

The holidays often come with long car rides or flights to visit loved ones. While traveling is exciting, it can take a toll on your body,...

As winter blankets the world in a serene layer of snow, enthusiasts of winter sports eagerly dust off their gear, anticipating the...

I often emphasize the importance of maintaining optimal hydration for overall health. While dehydration is commonly associated with...