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Fall and winter bring raking leaves and shoveling snow. Here are simple exercises to help stretch before you begin to avoid injury and pain.

Taking a road trip? Find out how to stay pain-free during long hours in the car.

Working from home? Experiencing more back or neck pain? It could be that your work space is not set up for proper ergonomics. Learn more.

We are celebrating National Chiropractic Month. Learn how DC's treat Musculoskeletal Pain such as back and neck pain.

Opioid Addiction continues to be a growing issue in Canada. Learn the signs of addiction/overdose and withdrawal and how to respond.

Back pain is something that most of the population will deal with at some point in their life. There are natural alternatives to opioids.

People with chronic back and neck pain who receive chiropractic care may be less likely to use opioid painkillers, a research review suggest

The Canadian Chiropractic Association (CCA) advocates for chiropractic care to reduce reliance on opioids for musculoskeletal pain.