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In Canada, the average life expectancy is increasing and is reported as 80 for males and 84 for females1; however, are Canadians living...

I came across this article and loved that these weren’t about diet and fitness. We all set health goals but what about other goals that...

Creating habits is key to creating a holistic lifestyle. Below is a basic outline of how to create holistic habits that align with your...

Practicing gratitude has incredible effects, from improving our mental health to boosting our relationships with others. Explore ways you...

The holidays are here and with them comes stress. I think this year, more than ever, we want our holidays to be perfect. We feel we need...

Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. It is more than being free...

Beginning a fitness journey is pretty easy: You invest in some workout gear, you sign up for a program or a gym, you do a workout or two....

How To Reset and Get Back on Track If you've ever worked hard to achieve a goal, fitness-related or otherwise, you know setting goals is...

Due to the global COVID-19 pandemic, many of us work remotely, study away from school, and maintain social distance with people. But as...

Self-care is not a luxury, it’s vital fuel for your inner-self—to keep the body and soul together. Your kids need help getting out the...

A daily commitment to your exercise program and goals keeps your spirit alive, your resolve strong and your actions inspired. We all know...

Thao and I are starting the New Year with great gratitude and happiness. We are grateful to all of our wonderful patients, family, and...

Seasons greetings. 2021 is coming to a close, and I know that for many of you, it has been a difficult year. We had hoped to be on the...

Does your job find you sitting most of the day? While sitting seems restful, staying in any one position for long periods of time can...

As your baby’s birth date becomes imminent, you’re probably eager to hear that they’re in position for delivery. But breech or feet-first...

Why Chiropractic? As the body changes both physically and physiologically with pregnancy, discomforts may arise. The pelvis widens, the...

Hockey season means that your favorite professional hockey team is back on the ice and ready to make another run at the cup. Although...

Migraine Symptoms: Throbbing pain. Eye and neck pain. Blurred vision. Nausea. Aura. If you’re one of the millions who suffer from...

Falling asleep may seem like an impossible dream when you’re awake at 3 a.m., but good sleep is more under your control than you might...

What Happens When We Sleep Many biological processes happen during sleep: The brain stores new information and gets rid of toxic waste....