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Springtime means yard work. Yard work is great exercise, but you can still injure yourself if you don’t take time to stretch before...

Sports injuries can occur while participating in any type of sport or exercise program. The pain and inflammation can be immediate or...

Muscles used in Golf The golf swing comprises four elements: backswing, downswing, ball strike, and follow-through. For rotation during...

Read the vehicle manual and understand all the adjustments that you can do (e.g., seat position, backrest angle, headrest position,...

We often speak about workplace ergonomics such as proper desk height, chair position, etc. but there is another place where we spend a...

If you’re suffering from an auto accident, you might be surprised to learn that chiropractic care can provide a drug-free way to relieve...

Whiplash is a neck and spinal injury that is most often caused by a rear-end car collision, but that has other causes, as well. For...

People suffering from recurring migraines may only have to look as far as their paycheck for answers. Sometimes we are so busy trying to...

Getting a good night’s sleep is something many of us struggle with. Sometimes, it is difficult to relax or our sleep gets disrupted....

Happy New Year! I am confident that we are all looking forward to 2021 and the hope that the efforts to stop the pandemic come to...

There are many benefits to this ancient practice, including potential relief from depression and anxiety. Here are seven reasons to try...

Chiropractors stress the need to remain active during Covid-19 to relieve back-pain and improve health. Learn more...

Fall and winter bring raking leaves and shoveling snow. Here are simple exercises to help stretch before you begin to avoid injury and pain.

Taking a road trip? Find out how to stay pain-free during long hours in the car.

Working from home? Experiencing more back or neck pain? It could be that your work space is not set up for proper ergonomics. Learn more.

Opioid Addiction continues to be a growing issue in Canada. Learn the signs of addiction/overdose and withdrawal and how to respond.

Back pain is something that most of the population will deal with at some point in their life. There are natural alternatives to opioids.

People with chronic back and neck pain who receive chiropractic care may be less likely to use opioid painkillers, a research review suggest

The Canadian Chiropractic Association (CCA) advocates for chiropractic care to reduce reliance on opioids for musculoskeletal pain.