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As a chiropractic doctor, I can't emphasize enough the importance of stretching before engaging in any physical activity. Whether you're...

Summer is just around the corner, and it’s the perfect time to focus on improving our health and wellness. With warmer weather and longer...

Osteoarthritis is a common joint disorder that affects millions of people around the world. It occurs when the protective cartilage in...

Getting enough sleep is essential for maintaining good health and well-being. However, many people struggle with sleep issues, including...

Auto accidents can cause a variety of injuries, including whiplash, back pain, and neck pain. These injuries can be painful and...

Headaches are a common ailment that affects many people, and they can be caused by a variety of factors. While some headaches are...

Sciatica is a condition that causes pain, numbness, and tingling sensations in the lower back, buttocks, legs, and feet. It is caused by...

Why does someone seek chiropractic? I thought we would take this month to look at a few of the most common conditions that can be...

Chiropractic maintenance is a form of alternative medicine that focuses on the relationship between the body's structure, mainly the...

Chronic inflammation plays a significant role in heart health as it contributes to the development and progression of heart diseases,...

Chiropractic care is not just for relieving back pain and neck pain, it can also have a positive impact on heart health. Chiropractic has...

In Canada, the average life expectancy is increasing and is reported as 80 for males and 84 for females1; however, are Canadians living...

This time of year gives all of us the opportunity to start fresh. We’ve spent the last few years learning worrying about our health due...

Creating habits is key to creating a holistic lifestyle. Below is a basic outline of how to create holistic habits that align with your...

Complementary medicine includes massage, meditation, biofeedback, tai chi, reiki, music therapy, guided imagery, and dietary supplements....

Chiropractic in Canada is becoming increasingly popular, both as a career choice and as an integral part of every Canadian’s healthcare...

Whether you’ve never seen a chiropractor before, or even if you’ve been going to the chiropractor for years, there are always exciting...

Did you know October is National Chiropractic Health Month (NCHM)? Started by the American Chiropractic Association, the holiday’s...

You have a headache? You certainly are not alone! Fifty-nine percent of Canadian adults report suffering from some form of headache.1...

Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. It is more than being free...