Subscribe to our Blog

Considering most of us know that joint pain is an almost inevitable part of life, it might be tempting to just live with it. But why?...

The most common causes of tendonitis are a sudden injury or repetition of a movement over time. For this reason, it is especially common...

Osteoarthritis is defined as degeneration cartilage in the joints meant to provide cushioning for daily activities. While some wear and...

This month, I am going to be focusing on arthritis, tendonitis, and joint pain. While any one of these could warrant a month of blogs on...

If you've ever had muscle spasms or muscle cramps, you know they can be extremely painful. In some cases, a muscle may spasm so...

Kinesio Tape (KT), or kinesiology tape, is a newly popularized modality that is used by therapists trained in the Kinesio Taping Method...

Consider a chiropractor for knee pain. Chiropractic provides a non-surgical, drug-free option for dealing with knee pain.

Hockey season means that your favorite professional hockey team is back on the ice and ready to make another run at the cup. Although...

Springtime means yard work. Yard work is great exercise, but you can still injure yourself if you don’t take time to stretch before...

Sports injuries can occur while participating in any type of sport or exercise program. The pain and inflammation can be immediate or...

Muscles used in Golf The golf swing comprises four elements: backswing, downswing, ball strike, and follow-through. For rotation during...

Let’s wrap up the month of April with an eye to Spring. We’ve all be home way more than normal this winter and if you're ready to jump...

Whiplash injuries are known for not presenting symptoms immediately after an accident or injury. It is not uncommon for delayed pain...

Read the vehicle manual and understand all the adjustments that you can do (e.g., seat position, backrest angle, headrest position,...

We often speak about workplace ergonomics such as proper desk height, chair position, etc. but there is another place where we spend a...

About Distracted Driving in Ontario Distracted driving is one of the biggest issues on Ontario roadways today. It has surpassed impaired...

If you’re suffering from an auto accident, you might be surprised to learn that chiropractic care can provide a drug-free way to relieve...

Whiplash is a neck and spinal injury that is most often caused by a rear-end car collision, but that has other causes, as well. For...

People suffering from recurring migraines may only have to look as far as their paycheck for answers. Sometimes we are so busy trying to...