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Get a Healthy Start to the New Year

Happy New Year! I am confident that we are all looking forward to 2021 and the hope that the efforts to stop the pandemic come to...

Happy Holidays!

The phrase gets said so often that we don’t even really reflect on it…until this year. Can we actually have a “Happy Holiday”? If I asked...

Seven Reasons to Stay Active

Chiropractors stress the need to remain active during Covid-19 to relieve back-pain and improve health. Learn more...

Expressing gratitude makes us healthier: Who wouldn’t be grateful for that?

Gratitude and kindness isn't just good for the recipient, it is healthy to the giver. Learn how being grateful and kind helps us.

Preparing for Fall & Winter

Fall and winter bring raking leaves and shoveling snow. Here are simple exercises to help stretch before you begin to avoid injury and pain.

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Mind & Body Health

The pandemic has definitely caused increase stress. Learn some simple things that you can incorporate daily that can help reduce stress.

Prevent Aches & Pains on Your Next Road Trip

Taking a road trip? Find out how to stay pain-free during long hours in the car.