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This time of year gives all of us the opportunity to start fresh. We’ve spent the last few years learning worrying about our health due...

Everyone who knows me knows that I am an avid golfer. I wish I could play all year round! This is a great read about the actual health...

With aging comes body changes. Older adults tend to be less active and need fewer calories. At the same time, they also have less stomach...

Seemingly every day, a new headline suggests inflammation is the root cause of disease. And while some inflammation is necessary – and...

For many of us, reducing the spread of COVID-19 has meant long periods of isolation at home. This pandemic has disrupted our routines,...

How To Reset and Get Back on Track If you've ever worked hard to achieve a goal, fitness-related or otherwise, you know setting goals is...

Do you feel like a constant infusion of coffee is the only thing getting you through the day, even though you're logging plenty of...

The fundamentals of eating clean encourage you to consume more whole foods — such as fruits, vegetables, lean proteins, whole grains, and...

Happy New Year! I am confident that we are all looking forward to 2021 and the hope that the efforts to stop the pandemic come to...