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Why Summer Is the Perfect Time to Focus on Spinal Health
Summer brings sunshine, longer days, and the perfect opportunity to reset your health habits—and that includes taking care of your spinal...
Dr. Andre Rodrigues
Jul 11 min read
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Why Back Pain Doesn’t Have to Come with Age
For many men, back pain seems like a rite of passage with age. It starts as a dull ache after a long day or an occasional twinge when...
Dr. Andre Rodrigues
Jun 32 min read
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Prioritizing Women’s Health Through Chiropractic
May marks Women’s Health Month, a time to empower women to take charge of their health—physically, mentally, and emotionally. At our...
Dr. Andre Rodrigues
May 61 min read
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Breathe Your Way Through Stress
Sometimes the best tool for managing stress is something you’re already doing— breathing . But how we breathe makes all the difference....
Dr. Andre Rodrigues
Apr 291 min read
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Natural Ways to Reduce Stress (That Actually Work)
We’ve all felt it—that rush of overwhelm that creeps in when life gets busy or uncertain. While we can’t always control what causes...
Dr. Andre Rodrigues
Apr 222 min read
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April is Stress Awareness Month
Stress may be invisible, but its effects on your body are very real. From tight shoulders and tension headaches to sleepless nights and...
Dr. Andre Rodrigues
Apr 22 min read
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Chiropractic Care and Blood Pressure: A Holistic Approach
High blood pressure, often called the "silent killer," is a leading risk factor for heart disease. While medication is commonly...
Dr. Andre Rodrigues
Feb 182 min read
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Stress and Heart Health
Stress is an unavoidable part of modern life, but chronic stress can take a serious toll on your heart health. Elevated stress levels can...
Dr. Andre Rodrigues
Feb 112 min read
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The Connection Between Heart Health and Spinal Alignment
When we think about heart health, we often focus on diet, exercise, and stress management. While these are essential components, one...
Dr. Andre Rodrigues
Feb 42 min read
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Managing Holiday Stress with Healthy Habits and Chiropractic
The holiday season brings excitement and joy, but it can also lead to stress. Between shopping, hosting, and meeting year-end...
Dr. Andre Rodrigues
Dec 3, 20241 min read
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The Impact of Gratitude on Overall Well-being: A Science-Based Approach
Gratitude is more than just a polite gesture; it’s a powerful emotion that can significantly improve our well-being. Studies show that...
Dr. Andre Rodrigues
Nov 26, 20243 min read
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Managing Your Health During the Holiday
The holidays are a joyful time, but they can also be stressful. With all the celebrations, it's easy to let healthy habits slip. However,...
Dr. Andre Rodrigues
Nov 12, 20241 min read
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The Benefits of Chiropractic for Everyday Wellness
Chiropractic offers more than just relief from back pain. Its benefits extend to everyday wellness, providing patients with the tools and...
Dr. Andre Rodrigues
Oct 8, 20241 min read
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The Power of Gratitude
September 21st marked World Gratitude Day, a reminder to pause and reflect on the blessings in our lives. Gratitude is more than just a...
Dr. Andre Rodrigues
Sep 24, 20242 min read
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The Impact of an Unhealthy Spine on Everyday Life
The spine is a critical component of the body’s structure, providing support, flexibility, and protection for the spinal cord. An...
Dr. Andre Rodrigues
Aug 20, 20242 min read
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How Does Chiropractic Contribute to Better Health?
Chiropractic is often associated with relieving back pain, but its benefits extend far beyond simple pain relief. At its core,...
Dr. Andre Rodrigues
Aug 6, 20242 min read
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Avoiding Burnout: The Importance of Self-Care
In our fast-paced world, burnout has become increasingly common, affecting both our physical and mental health. However, proactive...
Dr. Andre Rodrigues
Jul 16, 20241 min read
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Enhancing Mental Health Through Chiropractic
It’s Mental Health Month: Reducing Stress and Bolstering the Nervous System June is Mental Health Month, a time dedicated to raising...
Dr. Andre Rodrigues
Jul 2, 20241 min read
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Never Been to a Chiropractor? Here’s Why Men Should Consider It
If you’ve never been to a chiropractor, you might be missing out on a range of health benefits, tailored for men of any age. Chiropractic...
Dr. Andre Rodrigues
Jun 11, 20242 min read
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The Backbone of Mental Health
As your chiropractor, I've spent years helping you align your spine, relieve your aches, and improve your physical well-being. Today,...
Dr. Andre Rodrigues
May 7, 20242 min read
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