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If you have a headache, you’re not alone. Nine out of 10 people suffer from headaches. Some are occasional, some frequent, some are dull...

Among all the different areas of back pain—neck pain, upper back pain, lower back pain, and tailbone pain—there’s a host of conditions...

Beginning a fitness journey is pretty easy: You invest in some workout gear, you sign up for a program or a gym, you do a workout or two....

Thanks to COVID-19, many of us have spent the better part of a year either barefoot or in slippers. When you work from home, can't leave...

How To Reset and Get Back on Track If you've ever worked hard to achieve a goal, fitness-related or otherwise, you know setting goals is...

Self-care is not a luxury, it’s vital fuel for your inner-self—to keep the body and soul together. Your kids need help getting out the...

A daily commitment to your exercise program and goals keeps your spirit alive, your resolve strong and your actions inspired. We all know...

The fundamentals of eating clean encourage you to consume more whole foods — such as fruits, vegetables, lean proteins, whole grains, and...

Thao and I are starting the New Year with great gratitude and happiness. We are grateful to all of our wonderful patients, family, and...

Seasons greetings. 2021 is coming to a close, and I know that for many of you, it has been a difficult year. We had hoped to be on the...

Does your job find you sitting most of the day? While sitting seems restful, staying in any one position for long periods of time can...

It is easy to confuse myths and facts when it comes to back pain. Back pain is one of the most common health complaints today with 80...

Hockey season means that your favorite professional hockey team is back on the ice and ready to make another run at the cup. Although...

Springtime means yard work. Yard work is great exercise, but you can still injure yourself if you don’t take time to stretch before...

We often speak about workplace ergonomics such as proper desk height, chair position, etc. but there is another place where we spend a...

People suffering from recurring migraines may only have to look as far as their paycheck for answers. Sometimes we are so busy trying to...

Migraine Symptoms: Throbbing pain. Eye and neck pain. Blurred vision. Nausea. Aura. If you’re one of the millions who suffer from...

Falling asleep may seem like an impossible dream when you’re awake at 3 a.m., but good sleep is more under your control than you might...

What Happens When We Sleep Many biological processes happen during sleep: The brain stores new information and gets rid of toxic waste....

Getting a good night’s sleep is something many of us struggle with. Sometimes, it is difficult to relax or our sleep gets disrupted....