Subscribe to our Blog

Being able to think clearly and calmly allows us to make decisions, process emotions, and carry on with our day-to-day lives. That...

Happy New Year! I am confident that we are all looking forward to 2021 and the hope that the efforts to stop the pandemic come to...

­If you're feeling conflicted about the upcoming holidays, you're not alone. With COVID fears, politics, and social distancing...

There are many benefits to this ancient practice, including potential relief from depression and anxiety. Here are seven reasons to try...

The phrase gets said so often that we don’t even really reflect on it…until this year. Can we actually have a “Happy Holiday”? If I asked...

Winter can be a difficult time for some people. Long, dark days coupled with cold weather and social isolation can lead to feelings of...

Chiropractors stress the need to remain active during Covid-19 to relieve back-pain and improve health. Learn more...

Gratitude and kindness isn't just good for the recipient, it is healthy to the giver. Learn how being grateful and kind helps us.

Fall and winter bring raking leaves and shoveling snow. Here are simple exercises to help stretch before you begin to avoid injury and pain.

The pandemic has definitely caused increase stress. Learn some simple things that you can incorporate daily that can help reduce stress.

Taking a road trip? Find out how to stay pain-free during long hours in the car.

Working from home? Experiencing more back or neck pain? It could be that your work space is not set up for proper ergonomics. Learn more.

We are celebrating National Chiropractic Month. Learn how DC's treat Musculoskeletal Pain such as back and neck pain.

Opioid Addiction continues to be a growing issue in Canada. Learn the signs of addiction/overdose and withdrawal and how to respond.

Back pain is something that most of the population will deal with at some point in their life. There are natural alternatives to opioids.

People with chronic back and neck pain who receive chiropractic care may be less likely to use opioid painkillers, a research review suggest

The Canadian Chiropractic Association (CCA) advocates for chiropractic care to reduce reliance on opioids for musculoskeletal pain.

Acupuncture during pregnancy can help with many uncomfortable symptoms. It may also help with inducing labor and turning breech babies.

Cupping is a technique often used in conjunction with acupuncture. Learn about this process and how it may benefit you.

Acupuncture treats more than pain. Learn how it can help with allergies, digestion, insomnia and depression.